Four-Week Markers Record
I’m Penny. The free card is one week of five markers. This file is four weeks of those same five writes, plus three rules the free card does not have.
You lock the tape, the time of day, and the place on the body before week one. A blank line stays blank. After week one Sunday you may change one thing about how you keep the record. You may not change the waist method, and you may not add a diet.
This is a record. It is not a diagnosis. It will not tell you what your bloodwork means.
What is in the file: a method page with the three rules, four week pages with different Sunday questions, and a last page that sets week one next to week four. It is not four photocopies of the free card.
Stay on the free card until you have written one honest week.
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