MHS-TW-009
The 5 Markers Card
Tape. Time. Honesty. Several days — not one bad meal, not one late night. Questions leave this card. Do not change a medication from here.
$9 · once · PDF the minute you pay
- Weekly waist. Energy crashes counted, not explained.
- One line on the meal. Sleep and morning together.
- Walking minutes after meals when practical.
The card is a notebook. It is not a lab. For you — don’t send the file around. ← Starter